2.3.2 Safe to install
FreeCBT is a remarkable open source thought diary designed specifically for Cognitive Behavioral Therapy (CBT), which is widely regarded as the "gold standard" of psychotherapy. Backed by strong evidence, CBT has proven to be highly effective in treating conditions such as depression, anxiety, and panic.
As one of the most commonly recommended treatments, CBT is frequently utilized by therapists and psychiatrists alike. FreeCBT serves as an invaluable companion and self-help application that aligns with the popular "three column technique" or "catch it, check it, change it" method. By understanding the impact of our thoughts on our emotions, this technique highlights the tendency to engage in negative automatic thinking, which can lead to feelings of depression and anxiety.
With the help of CBT, FreeCBT empowers users to document their automatic thoughts, challenge them using cognitive distortions, and ultimately train their brains to adopt alternative thoughts. With consistent practice, individuals can transform their thoughts, moods, and behavior for the better.
What sets FreeCBT apart is its open source nature - a derivative of Quirk - and its availability under the GPL license. For those interested in exploring the code behind this impressive tool, it can be found on Github at: https://github.com/erosson/freecbt.
Overview
FreeCBT is a Freeware software in the category Home & Hobby developed by Evan Rosson.
The latest version of FreeCBT is 2.3.2, released on 01/28/2024. It was initially added to our database on 01/28/2024.
FreeCBT runs on the following operating systems: iOS.
Users of FreeCBT gave it a rating of 5 out of 5 stars.
Pros
- User-friendly interface that is easy to navigate.
- Completely free to use, making it accessible for everyone.
- Includes various cognitive behavioral therapy techniques to help users manage their mental health.
- Allows customization of therapy exercises to suit individual needs.
- Offers tracking tools to monitor progress over time.
Cons
- Limited features compared to paid therapy applications.
- No direct professional support or guidance included in the app.
- May not be suitable for users with severe mental health issues that require professional intervention.
- Lacks community support options that some users may find helpful.
- Updates and support might not be as frequent as for commercial apps.
Screenshots (Click to view larger)
Related
CBT Companion: Therapy Journal
A companion app for learning and practicing Cognitive Behavior Therapy (CBT) techniques. It is a comprehensive CBT app with user-friendly visual tools.
CBT Self-Care Journal
The CBT Self-care Journal provides a comprehensive solution for enhancing your emotional well-being through the use of proven Cognitive Behavioral Therapy (CBT) techniques and journaling.
Clarity: CBT Self Help Journal
Clarity serves as a comprehensive mental health platform tailored to help manage stress, anxiety, and low mood. It harnesses the power of Cognitive Behavioral Therapy (CBT) to enhance mental well-being by exploring mood triggers, fostering …
CPT Coach
Empowering Veterans with CPT Coach: A Comprehensive Mental Health Tool
DBT Coach
This app offers a comprehensive approach to Dialectical Behavior Therapy (DBT) and provides users with easy-to-follow visual tools.
Feeling Great
Explore the transformative capabilities of Feeling Great, a compelling application inspired by the pioneering work of esteemed psychiatrist Dr. David Burns.Latest Reviews
|
Art
Unlock Your Creativity with Art by Fogware Publishing |
|
8-Bit Armies
Nostalgic Strategy Reimagined in 8-Bit Armies |
|
boxes
Innovative Design Tool for Efficient Organization |
|
eduVPN Client
Secure and Easy Access to Educational Networks with eduVPN Client |
|
o2 Cloud
Seamless Cloud Solutions with o2 Cloud by O2-De |
|
Gorn
Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive |
Browse
Latest Updates
Touch Screen Test Detector 1.0.8
This application serves as a practical tool for assessing the responsiveness and functionality of your device’s touchscreen, which is a critical component of mobile phones and tablets.
Pakistani Lounge Dating 1.30
PakistaniLounge serves as a platform for engaged and genuine Pakistani singles seeking meaningful connections for relationships, friendship, love, or marriage.
DIY Slime Makeup Mixing ASMR 1.1
This review explores a simulation game that combines DIY makeup, slime creation, and ASMR elements tailored for a young female audience.
Histoire BAC (DZ) 1.4
This comprehensive application offers a thorough review of history topics for all student streams preparing for the baccalaureate examination in their third year of secondary education.
Tire Size Calculator 4.8
The tire comparison tool and size calculator offered is a comprehensive solution suitable for various vehicles such as Cars, SUVs, 4x4s, Buses, Trucks, ATVs, and Bikes.
