FreeCBT 2.3.2

FreeCBT 2.3.2

Evan Rosson – Freeware – iOS
de votos 99
Última versión
2.3.2
image/svg+xml EXCELLENT User Rating

FreeCBT is a remarkable open source thought diary designed specifically for Cognitive Behavioral Therapy (CBT), which is widely regarded as the "gold standard" of psychotherapy. Backed by strong evidence, CBT has proven to be highly effective in treating conditions such as depression, anxiety, and panic.

As one of the most commonly recommended treatments, CBT is frequently utilized by therapists and psychiatrists alike. FreeCBT serves as an invaluable companion and self-help application that aligns with the popular "three column technique" or "catch it, check it, change it" method. By understanding the impact of our thoughts on our emotions, this technique highlights the tendency to engage in negative automatic thinking, which can lead to feelings of depression and anxiety.

With the help of CBT, FreeCBT empowers users to document their automatic thoughts, challenge them using cognitive distortions, and ultimately train their brains to adopt alternative thoughts. With consistent practice, individuals can transform their thoughts, moods, and behavior for the better.

What sets FreeCBT apart is its open source nature - a derivative of Quirk - and its availability under the GPL license. For those interested in exploring the code behind this impressive tool, it can be found on Github at: https://github.com/erosson/freecbt.

Resumen

FreeCBT es un software de Freeware en la categoría de Home & Hobby desarrollado por Evan Rosson.

La última versión de FreeCBT es 2.3.2, aparecido en 28/01/2024. Inicialmente fue agregado a nuestra base de datos en 28/01/2024.

FreeCBT se ejecuta en los siguientes sistemas operativos: iOS.

Los usuarios de FreeCBT le dio una calificación de 5 fuera de 5 estrellas.

Imágenes (click para ampliar)

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

A Acronis Cyber Protect Home Office
Protección completa para su oficina en casa con Acronis Cyber Protect Home Office
Autodesk Save to Web and Mobile Autodesk Save to Web and Mobile
Comparta y acceda sin esfuerzo a sus proyectos desde cualquier lugar con Autodesk Save en la Web y en dispositivos móviles.
S StyxClient
¡Aumente su productividad con StyxClient!
Soda PDF Soda PDF
Soda PDF: ¡Transforma y edita tus archivos PDF con facilidad!
M MSI to redistribute MS VS2005 CRT libraries
MSI distribuye las bibliotecas CRT de MS VS2005 para el proyecto Firebird
Qualcomm Atheros Client Installation Program Qualcomm Atheros Client Installation Program
Proceso de instalación simplificado para los clientes de Qualcomm Atheros
Boletín de noticias actuales