FreeCBT is a remarkable open source thought diary designed specifically for Cognitive Behavioral Therapy (CBT), which is widely regarded as the "gold standard" of psychotherapy. Backed by strong evidence, CBT has proven to be highly effective in treating conditions such as depression, anxiety, and panic.
As one of the most commonly recommended treatments, CBT is frequently utilized by therapists and psychiatrists alike. FreeCBT serves as an invaluable companion and self-help application that aligns with the popular "three column technique" or "catch it, check it, change it" method. By understanding the impact of our thoughts on our emotions, this technique highlights the tendency to engage in negative automatic thinking, which can lead to feelings of depression and anxiety.
With the help of CBT, FreeCBT empowers users to document their automatic thoughts, challenge them using cognitive distortions, and ultimately train their brains to adopt alternative thoughts. With consistent practice, individuals can transform their thoughts, moods, and behavior for the better.
What sets FreeCBT apart is its open source nature - a derivative of Quirk - and its availability under the GPL license. For those interested in exploring the code behind this impressive tool, it can be found on Github at: https://github.com/erosson/freecbt.
Обзор
FreeCBT это программное обеспечение Freeware в категории (2), разработанная Evan Rosson.
Последняя версия FreeCBT-2.3.2, выпущенный на 28.01.2024. Первоначально он был добавлен в нашу базу данных на 28.01.2024.
FreeCBT работает на следующих операционных системах: iOS.
Пользователи FreeCBT дал ему Рейтинг 5 из 5 звезд.
Скриншоты (Нажмите, чтобы увеличить)
Связанные продукты
| 16.02.2025 | KiCad (current user) 8.0.8 |
| 16.02.2025 | HandyGamePad Win10 Package 3.0.7 |
| 16.02.2025 | Zaklínač 3: Divoký hon 2.20.0.37 |
| 16.02.2025 | K-Suite 2.37 |
| 16.02.2025 | Prey - Čeština 1.2 |
| 13.02.2025 | Microsoft February 2025 Patch Day |
| 12.02.2025 | Adobe February 2025 Patch Day |
| 09.02.2025 | Paint.NET 5.1.3 released |
| 06.02.2025 | Google Chrome 133 available |
| 03.02.2025 | Firefox 135, 128.7 ESR and 115.20 ESR upcoming |
Последние обзоры
 |
Bigasoft Total Video Converter
Универсальная конвертация видео с помощью Bigasoft Total Video Converter |
 |
Compass
Произведите революцию в работе с GPS с помощью Compass by Softgauge.com |
 |
Kodi
Раскройте весь потенциал своих медиа с Kodi |
 |
Wise Video Converter
Преобразуйте свои видеофайлы без усилий с помощью Wise Video Converter |
 |
Atomic E-Mail Hunter
Atomic E-Mail Hunter: Открывайте электронные письма с точностью и скоростью |
 |
MediaMonkey
Управляйте и организуйте свою музыкальную библиотеку с легкостью с помощью MediaMonkey! |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Google Chrome
Microsoft Update Health Tools
