2.3.2 Seguro para instalar
FreeCBT is a remarkable open source thought diary designed specifically for Cognitive Behavioral Therapy (CBT), which is widely regarded as the "gold standard" of psychotherapy. Backed by strong evidence, CBT has proven to be highly effective in treating conditions such as depression, anxiety, and panic.
As one of the most commonly recommended treatments, CBT is frequently utilized by therapists and psychiatrists alike. FreeCBT serves as an invaluable companion and self-help application that aligns with the popular "three column technique" or "catch it, check it, change it" method. By understanding the impact of our thoughts on our emotions, this technique highlights the tendency to engage in negative automatic thinking, which can lead to feelings of depression and anxiety.
With the help of CBT, FreeCBT empowers users to document their automatic thoughts, challenge them using cognitive distortions, and ultimately train their brains to adopt alternative thoughts. With consistent practice, individuals can transform their thoughts, moods, and behavior for the better.
What sets FreeCBT apart is its open source nature - a derivative of Quirk - and its availability under the GPL license. For those interested in exploring the code behind this impressive tool, it can be found on Github at: https://github.com/erosson/freecbt.
Visão geral
FreeCBT é um software Freeware na categoria Home & Hobby desenvolvido pela Evan Rosson.
É a versão mais recente de FreeCBT 2.3.2, lançado em 28/01/2024. Inicialmente foi adicionado ao nosso banco de dados em 28/01/2024.
FreeCBT é executado nos seguintes sistemas operacionais: iOS.
Usuários de FreeCBT deram-lhe uma classificação de 5 de 5 estrelas.
Capturas de tela (Clique para ampliar)
Produtos relacionados
CBT Companion: Therapy Journal
A companion app for learning and practicing Cognitive Behavior Therapy (CBT) techniques. It is a comprehensive CBT app with user-friendly visual tools.
CBT Self-Care Journal
The CBT Self-care Journal provides a comprehensive solution for enhancing your emotional well-being through the use of proven Cognitive Behavioral Therapy (CBT) techniques and journaling.
Clarity: CBT Self Help Journal
Clarity serves as a comprehensive mental health platform tailored to help manage stress, anxiety, and low mood. It harnesses the power of Cognitive Behavioral Therapy (CBT) to enhance mental well-being by exploring mood triggers, fostering …
CPT Coach
CPT Coach is designed for individuals actively engaged in Cognitive Processing Therapy (CPT) under the supervision of a qualified mental healthcare provider.
DBT Coach
This app offers a comprehensive approach to Dialectical Behavior Therapy (DBT) and provides users with easy-to-follow visual tools.
Feeling Great
Explore the transformative capabilities of Feeling Great, a compelling application inspired by the pioneering work of esteemed psychiatrist Dr. David Burns.
MindShift CBT - Anxiety Relief
Take control of your anxiety and find relief with MindShift CBT, a free anxiety management app based on evidence-based cognitive behavioral therapy (CBT) strategies.
OCD Anxiety Therapy Relief App
Review: The OCD Anxiety Therapy Relief App offers a platform for users to maintain a private journal tracking their daily victories against OCD.
Simple CBT
Simple CBT presents itself as a minimalist cognitive behavioral therapy journal designed to assist individuals in recognizing and breaking free from negative thought patterns.
Skinpick - Dermatillomania App
The Skin Pick App offers a comprehensive set of resources and tools to assist users in overcoming skin picking disorder. Whether using the free version or subscribing to the paid program, this app provides valuable support on the path to …
Stress & Anxiety Companion
We aim to assist individuals in enhancing their well-being and mental resilience. Develop a personalized mental well-being plan catered to your specific needs Access our specialized library with over 150 expert-led audio guides covering …
Unstuck: CBT Anxiety Journal
Take control of your mental well-being by incorporating CBT journaling techniques to combat anxiety. Studies show that 81% of individuals with moderate to severe anxiety experience improvements within just one month.
Unstuck: CBT Journal
Take control of your mental well-being by utilizing CBT journaling to combat anxiety. A substantial 81% of individuals experiencing moderate to severe anxiety witness an enhancement within just one month of engaging with Unstuck.
Unstuck: CBT Therapy Journal
The importance of taking proactive steps toward mental health cannot be overstated. With the introduction of CBT journaling through Unstuck, individuals struggling with anxiety and depression may find a valuable resource for improvement.
Woebot: The Mental Health Ally
Introducing Woebot, a comprehensive 24/7 mental health support solution. The Woebot app serves as a gateway to a range of effective interventions.
WorryBox: Burn Your Anxiety
WorryBox: Burn Your Anxiety by Moodworks Inc. WorryBox is a mobile app developed by Moodworks Inc. designed to help users manage and reduce their anxiety levels effectively.
Youper - CBT Therapy Chatbot
Youper offers a unique approach to improving mental well-being by guiding users through interactive Cognitive Behavioral Therapy (CBT) exercises.Últimas atualizações
Calibre 8.1.1
Organize e gerencie sua biblioteca de e-books com facilidade usando o Calibre.
IP Messenger for Win 5.7.3
IP Messenger for Win: A Comprehensive Instant Messaging Solution for Windows Users IP Messenger for Win is a popular instant messaging application designed specifically for Windows users.PDF-XChange Printer Lite free 10.5.2.395
PDF-XChange Lite Review PDF-XChange Lite by Tracker Software is a user-friendly and efficient PDF viewer and editor that offers a range of powerful features for managing PDF documents.
Nero BackItUp & Burn 27.5.1.1
Nero BackItUp & Burn: A Comprehensive Backup and Burning Software Nero BackItUp & Burn, developed by Nero AG, is a powerful software suite that offers users a wide range of features for backing up and burning data.
Revo Uninstaller 5.3.7
Diga adeus ao software teimoso com o Revo Uninstaller!Karmkand 1.1
The Karmkand application offers a comprehensive collection of Sanskrit shlokas and mantras, serving as a valuable resource for both beginners and experts in Karmkand practices.com o UpdateStar gratuito.
Últimas notícias
Últimas revisões
 |
CutOut
Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis. |
 |
Ashampoo App
Simplifique sua produtividade com o aplicativo Ashampoo |
 |
MyKeyFinder
Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder |
|
Exiland Backup Standard
Exiland Backup Standard: solução de backup confiável e fácil de usar |
|
 |
Line for Windows
Mantenha-se conectado com o Line para Windows |
|
ThinkVantage Access Connections
Conectividade perfeita com conexões de acesso ThinkVantage |
 |
UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
Um novo padrão na navegação na Web |
 |
Google Chrome
Navegador da Web rápido e versátil |
 |
Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++ |
 |
Microsoft Update Health Tools
Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado! |
