2.3.2 Cassaforte da installare
FreeCBT is a remarkable open source thought diary designed specifically for Cognitive Behavioral Therapy (CBT), which is widely regarded as the "gold standard" of psychotherapy. Backed by strong evidence, CBT has proven to be highly effective in treating conditions such as depression, anxiety, and panic.
As one of the most commonly recommended treatments, CBT is frequently utilized by therapists and psychiatrists alike. FreeCBT serves as an invaluable companion and self-help application that aligns with the popular "three column technique" or "catch it, check it, change it" method. By understanding the impact of our thoughts on our emotions, this technique highlights the tendency to engage in negative automatic thinking, which can lead to feelings of depression and anxiety.
With the help of CBT, FreeCBT empowers users to document their automatic thoughts, challenge them using cognitive distortions, and ultimately train their brains to adopt alternative thoughts. With consistent practice, individuals can transform their thoughts, moods, and behavior for the better.
What sets FreeCBT apart is its open source nature - a derivative of Quirk - and its availability under the GPL license. For those interested in exploring the code behind this impressive tool, it can be found on Github at: https://github.com/erosson/freecbt.
Panoramica
FreeCBT è un software Freeware nella categoria Home & Hobby sviluppato da Evan Rosson.
L'ultima versione di FreeCBT is 2.3.2, pubblicato su 28/01/2024. Inizialmente è stato aggiunto al nostro database su 28/01/2024.
FreeCBT viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di FreeCBT ha dato un punteggio di 5. 5 stelle su 5.
Schermate (Clicca per ingrandire)
Prodotti correlati
CBT Companion: Therapy Journal
A companion app for learning and practicing Cognitive Behavior Therapy (CBT) techniques. It is a comprehensive CBT app with user-friendly visual tools.
CBT Self-Care Journal
The CBT Self-care Journal provides a comprehensive solution for enhancing your emotional well-being through the use of proven Cognitive Behavioral Therapy (CBT) techniques and journaling.
Clarity: CBT Self Help Journal
Clarity serves as a comprehensive mental health platform tailored to help manage stress, anxiety, and low mood. It harnesses the power of Cognitive Behavioral Therapy (CBT) to enhance mental well-being by exploring mood triggers, fostering …
CPT Coach
CPT Coach is designed for individuals actively engaged in Cognitive Processing Therapy (CPT) under the supervision of a qualified mental healthcare provider.
DBT Coach
This app offers a comprehensive approach to Dialectical Behavior Therapy (DBT) and provides users with easy-to-follow visual tools.
Feeling Great
Explore the transformative capabilities of Feeling Great, a compelling application inspired by the pioneering work of esteemed psychiatrist Dr. David Burns.
MindShift CBT - Anxiety Relief
Take control of your anxiety and find relief with MindShift CBT, a free anxiety management app based on evidence-based cognitive behavioral therapy (CBT) strategies.
OCD Anxiety Therapy Relief App
Review: The OCD Anxiety Therapy Relief App offers a platform for users to maintain a private journal tracking their daily victories against OCD.
Quote Maker AI, iPhone Widgets
The AI Quote Maker and Widget Creator provides a versatile platform for generating personalized quotes tailored to various moods and occasions.
Simple CBT
Simple CBT presents itself as a minimalist cognitive behavioral therapy journal designed to assist individuals in recognizing and breaking free from negative thought patterns.
Skinpick - Dermatillomania App
The Skin Pick App offers a comprehensive set of resources and tools to assist users in overcoming skin picking disorder. Whether using the free version or subscribing to the paid program, this app provides valuable support on the path to …
Stress & Anxiety Companion
We aim to assist individuals in enhancing their well-being and mental resilience. Develop a personalized mental well-being plan catered to your specific needs Access our specialized library with over 150 expert-led audio guides covering …
Unstuck: CBT & Anxiety Journal
Taking control of one’s mental health is crucial in today’s fast-paced world. Many individuals struggling with anxiety and depression have reported significant improvements through Cognitive Behavioral Therapy (CBT) journaling, with …
Unstuck: CBT Anxiety Journal
Take control of your mental well-being by incorporating CBT journaling techniques to combat anxiety. Studies show that 81% of individuals with moderate to severe anxiety experience improvements within just one month.
Unstuck: CBT Journal
Take control of your mental well-being by utilizing CBT journaling to combat anxiety. A substantial 81% of individuals experiencing moderate to severe anxiety witness an enhancement within just one month of engaging with Unstuck.
Unstuck: CBT Therapy Journal
The importance of taking proactive steps toward mental health cannot be overstated. With the introduction of CBT journaling through Unstuck, individuals struggling with anxiety and depression may find a valuable resource for improvement.
Urge Less
Urge Less: An Empathetic Approach to Habit Change Urge Less presents a thoughtful and supportive tool for those seeking to modify unwanted habits.
Woebot: The Mental Health Ally
Introducing Woebot, a comprehensive 24/7 mental health support solution. The Woebot app serves as a gateway to a range of effective interventions.
WorryBox: Burn Your Anxiety
WorryBox: Burn Your Anxiety by Moodworks Inc. WorryBox is a mobile app developed by Moodworks Inc. designed to help users manage and reduce their anxiety levels effectively.
Youper - CBT Therapy Chatbot
Youper offers a unique approach to improving mental well-being by guiding users through interactive Cognitive Behavioral Therapy (CBT) exercises.
Youper: The Feel Better AI
Youper is an artificial intelligence application that aims to support users in enhancing their emotional well-being. The interactive conversations offered by Youper incorporate scientifically supported exercises designed to assist in …Ultime recensioni
|
2Gif
Trasforma i tuoi video in GIF con facilità utilizzando 2Gif |
|
|
EF Duplicate Files Manager
Semplifica lo storage con EF Duplicate Files Manager |
|
|
Free RMVB Player
Lettore RMVB leggero e facile da usare |
|
|
LingvoSoft Dictionary English <-> Persian (Farsi) for Palm OS
Comunicazione bilingue senza interruzioni con il dizionario LingvoSoft |
|
|
Direct MP3 Splitter Joiner
Editing audio senza sforzo con Direct MP3 Splitter Joiner |
|
|
Sandboxie Plus
Migliora la tua sicurezza online con Sandboxie Plus! |
|
UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
Un nuovo standard nella navigazione web |
|
Google Chrome
Browser Web veloce e versatile |
|
Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++ |
|
Microsoft Update Health Tools
Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato! |
Sfoglia
Ultimi aggiornamenti
Gameloop 4.1.126.90
Gameloop: il tuo emulatore di gioco definitivo per PC
Wondershare Dr.Fone 13.7.6
Recupera facilmente i dati persi con Wondershare Dr.Fone!
MediaHuman YouTube to MP3 Converter 3.9.11
Converti facilmente i video di YouTube in MP3 con MediaHuman Converter
CapCut 6.2.0.2385
CapCut: crea facilmente video straordinari
Autodesk App Manager 3.6
Gestisci in modo efficiente le tue app Autodesk
