2.3.2 Safe to install
FreeCBT is a remarkable open source thought diary designed specifically for Cognitive Behavioral Therapy (CBT), which is widely regarded as the "gold standard" of psychotherapy. Backed by strong evidence, CBT has proven to be highly effective in treating conditions such as depression, anxiety, and panic.
As one of the most commonly recommended treatments, CBT is frequently utilized by therapists and psychiatrists alike. FreeCBT serves as an invaluable companion and self-help application that aligns with the popular "three column technique" or "catch it, check it, change it" method. By understanding the impact of our thoughts on our emotions, this technique highlights the tendency to engage in negative automatic thinking, which can lead to feelings of depression and anxiety.
With the help of CBT, FreeCBT empowers users to document their automatic thoughts, challenge them using cognitive distortions, and ultimately train their brains to adopt alternative thoughts. With consistent practice, individuals can transform their thoughts, moods, and behavior for the better.
What sets FreeCBT apart is its open source nature - a derivative of Quirk - and its availability under the GPL license. For those interested in exploring the code behind this impressive tool, it can be found on Github at: https://github.com/erosson/freecbt.
Overview
FreeCBT is a Freeware software in the category Home & Hobby developed by Evan Rosson.
The latest version of FreeCBT is 2.3.2, released on 01/28/2024. It was initially added to our database on 01/28/2024.
FreeCBT runs on the following operating systems: iOS.
Users of FreeCBT gave it a rating of 5 out of 5 stars.
Pros
- User-friendly interface that is easy to navigate.
- Completely free to use, making it accessible for everyone.
- Includes various cognitive behavioral therapy techniques to help users manage their mental health.
- Allows customization of therapy exercises to suit individual needs.
- Offers tracking tools to monitor progress over time.
Cons
- Limited features compared to paid therapy applications.
- No direct professional support or guidance included in the app.
- May not be suitable for users with severe mental health issues that require professional intervention.
- Lacks community support options that some users may find helpful.
- Updates and support might not be as frequent as for commercial apps.
Screenshots (Click to view larger)
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